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The Mind Contains an Immense Amount of Limitless Power

First off, congratulations! You are reading this because you want to better yourself as a human being and you will. Have you ever wondered why some of the most successful people on Earth do meditation and Yoga? Steve Jobs, founder of Apple would meditate on a daily basis because he felt as if it made him more powerful. All over the world ranging from United States to China  and  Russia meditation is practiced. Meditation can be dated back to India as far back as 5,000 BCE because they felt they could talk to their gods and heal themselves. Think about that for a second. There is scientific records proving that when someone in in the meditation state their brain waves change completely and bizarre reading begin to occur resulting in varies things such as repairing cells and even repairing errors in D.N.A strands which is one of the root causes for cancer according to Dr. Joe Dispenza.

How exactly does one Meditate?

I highly suggest using a SLEEPING MASK to meditate, especially for beginners.

Beginner Meditation

INTRO:  First off, to begin meditation try to be in a quiet space with minimal light and if you could, be in absolute darkness. Some people that meditate even use a sleeping mask to block out the light. For beginners sit against a hard surface such as a wall in a room to keep your back straight and comfortable. Comfortability is key to get into the meditation state required to change your mind for the better. Once you have chosen your spot to meditate, set a timer on your phone for how long you want to meditate so you won’t constantly be thinking about how long it has been. For beginners, I suggest 5 minutes, but as you become better and better at meditating try to add a minute as you progress, similar to when going to the gym, eventually adding more weight to your workout. MEDITATION: After you have set your timer choose what you want out of this meditation. I suggest letting go of fears, or to be more positive. Now close your eyes put your blindfold on sit against the wall and try to criss-cross your legs. For those of you that are not advanced, begin to concentrate on your breathing, slowly inhaling followed by slowly exhaling. 10 to 20 seconds later you will start getting thoughts ranging from, what should I do after this, or I wonder what Netflix show to binge next, and what if someone is texting me right now, is this meditation thing even working? This is good because you are now focusing on thought alone instead of physical and visual things. Once you realize this is occurring, begin to close those thoughts out of the way, similar to when you’re on a computer with multiple windows open and you begin to close them to get to your home screen, do the exact same thing in your mind but with thoughts. For example, a thought of Instagram pops into your head, simply close it. Your goal is to be thoughtless and be in complete darkness. once you get to this state you will start seeing amazing things that might bring fear, but like before, let go of fear and close that thought. It is ok to not really see anything at first. You can’t expect someone who never works out to go into a gym and squat 500 lbs right? Same thing with meditation, it takes time, but with each meditation your mind gets reconditioned for the better! Of course it is much easier with a meditation guide helping you on your journey. Below is a guide we feel was superior to others and has really helped countless people into reaching this state.

Imagery Meditation

INTRO:  First off, to begin meditation try to be in a quiet space with minimal light and if you could, be in absolute darkness. Some people that meditate even use a sleeping mask to block out the light. For beginners sit against a hard surface such as a wall in a room to keep your back straight and comfortable. Comfortability is key to get into the meditation state required to change your mind for the better. Once you have chosen your spot to meditate, set a timer on your phone for how long you want to meditate so you won’t constantly be thinking about how long it has been. For beginners, I suggest 5 minutes, but as you become better and better at meditating try to add a minute as you progress, similar to when going to the gym, eventually adding more weight to your workout.

MEDITATION: After you have set your timer choose what you want out of this meditation. For imagery I suggest a happy future with your family or a future where you reach all your goals. I highly recommend wearing a sleeping mask or something to be in absolute and complete darkness. When doing an imagery meditation, YOU HAVE TO AVOID THINKING OF YOUR PAST! The reason for this meditation is to visualize your positive future, putting your full focus on your future. Start with concentrating on your breathing slowly inhaling and slowly exhaling. After 10 to 20 seconds after concentrating on breathing, start to use your imagination to visualize yourself reaching the top of a mountain where you are overlooking a lake as the sun begins to set, picture a beautiful setting with birds singing off in the distance. You can also visualize laying on the beach hearing the ocean waves and seagulls off in the distance as well. Once you can visualize little details begin to switch scenery in your mind to something you really want. Such as buying a house and becoming a homeowner. Visualize yourself in front of the house you want and seeing the for-sale sign with the sold logo over it because you bought it. Visualize how happy you feel and how excited you feel, you are filled with beautiful emotions. Then visualize the look on your wife, mom, or family because of how proud they are of you. The amount of joy will run through your body, at this point you might have an urge to cry because your body is reacting to your mind. Your body does not know the difference between reality and thoughts, do not fight it, let it happen, your mind is being cleansed. Below I put one of my favorite guided imagery meditations that has given me the tools to use imagery meditation more effectively.